Notes From The Belly The Olympics and What Kind of Chicken Are You? Stretching is important but does it need to take up a quarter of my workout? How to get a Great Workout with Half the Time Nutrition Analysis at Restaurants Keep your brain fed & your body lean – Eat Carbs! more Ask The Dietitian Osteoporosis and Food Q: What is Celiac disease and what foods are OK to eat? Is Raw Food A Raw Deal? Cholesterol: LDL's vs. HDL's and what are good numbers to have? Irritable Bowel Syndrome (IBS) more 08/08/08 (The Wedding Fitness Challenge) The Last Big Push No scars. No broken bones. Plateau is not a river in Egypt Wii had a great holiday! 1st and 10 more

TNT Blogs Ask The Dietitian is the place for all of your dietetic and nutrition questions answered by a Registered Dietitian. Sometimes funny, sometimes serious, always honest. Tanya takes on the myths and half truths we all hear day in and day out and puts the TNT philosophy at the forefront. Live Well, Be Well! Notes from the Belly brings you fitness suggestions and stories that let you know that you're not alone in the battle of the bulge. When you need some comfort in your personal weight loss struggle, you can take heart knowing that someone else has been through the same experience. 08/08/08 is the personal blog of Tanya's fiance, Ryan Moore. When they finally decided to tie the knot, Tanya wanted to know if he was planning on looking as hot as he did the day they met, SIX YEARS AGO!! He'd gone to other weddings looking hot, he better for his own. Join him as he chronicles his ups and downs as he goes through his personal "Wedding Fitness Challenge"™. Printer-friendly version