Wellness News

The Africa Global Village
There four mantras for a healthy diet are:
The Africa Global Village
Overall eating pattern is more important than obsessing with any particular food. A judicious selection of healthy food and the way it is cooked is important for a healthy diet. It is imperative to incorporate a list of healthy food stuff in a sensible ...

An Inside View of Barley Beta Glucan
Diabetes Health (press release)
European Journal of Clinical Nutrition. 2010;64(12):1472-1480 Choi JS, Kim H, Jung MH, Hong S, Song J. Consumption of barley beta-glucan ameliorates fatty liver and insulin resistance in mice fed a high-fat diet. Molecular nutrition & food research.

Preference for Fatty Foods May Have Genetic Roots
Gant Daily
Participants rated how much they liked each food on a scale anchored with “dislike extremely” and “like extremely.” Foods included on the questionnaire were associated with poor dietary intake and health outcomes, such as half-and-half, sour cream, ...

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WELL FED: Sprouted Foods: A Nutritional Powerhouse?
Patch.com
You may be hearing a lot these days about the nutritional benefits of sprouted foods and how they are an absolute must for your diet. There may be still more of you who have no idea what a sprouted food is and why on earth you should even pay attention ...

Have Super Bowl Snacks Without Blowing Your Diet
Patch.com
About this column: Living Healthy with Lisa is a weekly column about health, nutrition, and food. Each week Lisa will bring something new and exciting to sink your teeth into that is not only calorie free but you might even burn some calories from ...

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Fast food joints and the early grave warning
The Citizen Daily
Health experts in the country are warning that the recent proliferation of such food joints in the city has to a great extent led to the emergence of lifestyle diseases, and if not well addressed, it would result in many health repercussions and deaths ...

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OUR VIEW: Sugar is now targeted for what ails many of us
Muncie Star Press
Sugar content can be found on all food labels. There is no magic bullet or pill that will lead to good health, yet it's within parents' power to make sure they and their children eat a balanced diet, and it's their responsibility to make wise food ...

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3 The DASH Diet
Irish Independent
By Fleur Fitzpatrick Here's the skinny: The DASH diet is recommended by US physicians for people with high blood pressure, after it was proven to lower hypertension in studies sponsored by the National Institute of Health. Even those who don't have ...

Call to 'tax sugar like alcohol'
Littlehampton Gazette
The news is based on a comment article by US health scientists, who argue that there has been a massive rise in diseases such as heart disease, cancer and diabetes since we began eating more sugar contained in processed food. The researchers argue that ...

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Meat trade emissions equal to half of all Britain's cars
The Independent
They estimate that the combined greenhouse gas emissions from the foods we eat in the UK are the equivalent of 167 million tons of carbon dioxide, and switching to vegetarian diets could cut this by between 22 and 26 per cent. Professor Nick Hewitt of ...

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Malaysia Star
A label to note
Malaysia Star
In Malaysia, 36% of online consumers say that they understand most of the nutritional information panels/labels on food packaging as compared to half of their counterparts in the Pacific (Australia and New Zealand), and nearly three out of five ...

Sugar is Not a Toxin, it is a Food
Yahoo! Contributors Network
This is insanely foul fact and evidence lacking prescribed treatment of diet exercise and even lifestyle. This come into effect with the World Health Organization and the its predecessor for US was Surgeon General.. never do we tell people how to eat, ...

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Orthorexia: the “healthy” eating disorder
Yahoo! Lifestyle UK
How can wanting to take care of your body by adopting a healthy diet lead to a behavioural disorder? The answer is that “healthy eating” can become a problem when this well-meaning quest falls into excess, and eating “pure” meals becomes the day's sole ...

Diabetics not aware of what is bad for them
gulfnews.com
Dr Habiba Ali, Assistant Professor, Department of Nutrition and Health, Faculty of Food and Agriculture, UAE University, who led the team that conducted the study, said developing knowledge and skills of diabetics helps them gain confidence and ...

Newsolio (blog)
Women's health and nutrition: What vitamins and supplements do women need?
Newsolio (blog)
Combined with exercise and a healthful diet, the proper vitamins can aid in the aging process and help prevent such problems as osteoporosis and cancer. Women's health and nutrition: What vitamins and supplements do women need?

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Get Healthy Living Alerts
Huffington Post
You don't even have to understand anything about nutrition. Just follow these goof-proof rules for getting healthy, losing weight and feeling great. Ideally have only food without labels in your kitchen or foods that don't come in a box, a package or a ...

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ENT books: What's new in health, mind and body books
The Sudbury Star
The Prehistoric Diet shares his secrets of how he lost weight without diet pills, expensive gyms, diet foods or plans and complicated surgeries. Linden, one of the first health food store entrepreneurs in Boston, grew up in an era where diets were ...

The Root Cause of Excess Flab Almost Everyone Ignores
Food Consumer
Sadly, you also see the influence of Big Ag in nutrition science. Current policy is actually not designed to help you make sound dietary choices but rather to allow food companies to make health claims to increase profits, and this is a primary reason ...

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10 Rules to Eat Safely for Life (and What to Remove From Your Kitchen)
Huffington Post (blog)
You don't even have to understand anything about nutrition. Just follow these goof-proof rules for getting healthy, losing weight and feeling great. Ideally have only food without labels in your kitchen or foods that don't come in a box, a package or a ...

Don't Fumble Your Diet on Super Bowl Sunday
U.S. News & World Report
SATURDAY, Feb. 4 (HealthDay News) -- All the food and beverages served at Super Bowl parties can make it a challenging day for people who made a New Year's resolution to lose weight. "We know January is the start of lots of new diets.

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