Fitness News

Seniors Take Fitness STEPS
KC Community News, KS - 7 hours ago
All of the seniors who showed up for their workout July 9 spoke to the value of the sessions. From extensive stretching to balance exercises to dumbbell ...

Meet 11 Olympic Contenders and Their Favorite Workouts
U.S. News & World Report, DC - 7 hours ago
In fact, their regimens offer a treasure-trove of ideas for improving your fitness and performance. "Regardless of how athletic you think you are, ...

Every body's different
Fort Wayne Journal Gazette, IN - 15 hours ago
Advocates of strength training in particular argue that building more muscle through exercise increases your resting metabolic rate: the number of calories ...

'The Hayes Way' Fitness Video Breaks Mold
PR Web (press release), WA - 18 hours ago
Hayes' debut exercise DVD features strength and tone workouts and fitness tips. The workouts are based on The Hayes Way™ techniques that develop the tendons ...

'The Hayes Way' Fitness Video Breaks Mold
PR Web (press release), WA - 9 hours ago
Hayes' debut exercise DVD features strength and tone workouts and fitness tips. The workouts are based on The Hayes Way™ techniques that develop the tendons ...

Richard Simmons makes a move to get kids active at school
USA Today - Jul 22, 2008
... and have local certified fitness instructors teach classes in aerobics, yoga, Pilates, stretching and strength training during the school day. ...

Richard Simmons makes a move to get kids active at school
USA Today - 14 hours ago
... and have local certified fitness instructors teach classes in aerobics, yoga, Pilates, stretching and strength training during the school day. ...

HEALTH MATTERS: Healthy kids are fit kids
Register News, NJ - Jul 22, 2008
Weight training, however, is not advised for children because it may harm their development. In addition to being fun, physical fitness has numerous health ...

Mother-daughter workouts boost morale
The News Journal, DE - Jul 22, 2008
She began to research more about fitness for women, soaking up any and all information on training and diets. Then, one day, she saw a women's bodybuilding ...

Cleveland Leader
Nintendo's Wii Fit Breaks a Real Sweat
Cleveland Leader, OH - Jul 22, 2008
Strength training will give you a basic outline of things like pushups and situps that will help build and tone your muscles. Aerobic workouts such as step ...

Get on the holistic path toward fitness to see real results
Jackson Clarion Ledger, MS - Jul 21, 2008
Even for those who do, few regularly perform cardio and strength training. You need to do both of them! Strength training is done incorrectly most of the ...

Boomer workout: Keep an equal strength ratio
Bradenton Herald,  United States - 15 hours ago
By WINA STURGEON The big fitness buzz for a while has been "core strength." And it's true; having a strong torso helps with balance, reaching movements and ...

Get moving
Knoxville News Sentinel, TN - 16 hours ago
Find a way to enjoy your workout. Try exercising outside or recruit a workout buddy. Matrunick suggests interval training. For the first five minutes, ...