How can I keep from gaining weight over the holiday season?
The holidays? Already? Most of us will say that they can't believe how fast the holidays are coming. This is the first year where our neighbors put Christmas lights up on Halloween night! I saw Halloween candy and Christmas inventory together at the stores.
For many of us, this time can be happy and also a time for worry about
weight gain. Many of us can ruin our whole year of training and improved wellness by gaining weight over the Holiday season.
So, to answer your question let's focus on what is achievable and won't make you feel like you're struggling. Instead of stressing about gaining weight this holiday season, focus on maintaining your current weight.
Here are 5 tips to help you maintain your weight over the holidays:
Osteoporosis and Food
Q: What is Celiac disease and what foods are OK to eat?
Celiac disease is one of the most common inherited disorders. The ratio is 1:133 people in the US have CD. This translates to 3 million Americans, although 97% remain undiagnosed.
It's defined as an autoimmune disorder in which the villi of the small intestine are damaged by specific peptides from wheat, barley, and rye. The symptoms may occur at any age and include bloating, gas, diarrhea, weight loss, irritability, lactose intolerance, nausea or anemia.
Testing- There are specific tests that can screen for CD, but the only definitive test is a small intestinal biopsy.
Treatment- The only treatment for CD is a gluten-free diet for life. It is important to see a dietitian with expertise for CD.
Is Raw Food A Raw Deal?
A: The definition of raw food is anything organic from the earth that’s uncooked. For food to be considered raw it can be chopped, blended, pureed, juiced, dehydrated, or combined. All raw recipes are completely vegan, meaning no meat, eggs, or dairy. For instance, soymilk is not considered to be a raw food because it has been heat processed.
The foods which a raw diet is comprised of are fruits, vegetables, grains, beans, nuts, roots, and seeds. Starches such as breads or pasta are not considered to be acceptable on a raw food diet. Raw foodies grow their bread substitute from sprouts and use zucchini for pasta. Also, nothing can be cooked over 118 degrees.
Cholesterol: LDL's vs. HDL's and what are good numbers to have?
LDLs carry the most cholesterol and are the most closely correlated with CHD. HDLs reduce the risk from CHD by transporting cholesterol from the tissues to the liver, where it is metabolized and excreted. LDL is an even more specific indicator of CHD risk than total cholesterol. High HDLs reduce the chance of CHD even if total cholesterol is on the higher side.
You can reduce LDL and increase HDLs by making a few dietary changes:
- Reduce saturated fat in your diet
- Exercise regularly
- Maintain optimal weight
Ways to reduce saturated fat:
