So it's been a couple of more weeks and I haven't really gone down in weight. I have hit what many people dread.

The Plateau.

It just sounds horrible. Almost looks like the word "plague". And to many it can sound the death knell of a workout regimen. But, I've been here before. I know for me personally that it's just a way point on the road to better health and lower weight. It's only because I've been here before that I don't fear it, and I know how to get past it.

First, I need to shake things up a bit and I have started that. Changing my cardio routine every time throws my body for a loop and I hit different muscle groups while still burning calories.

Second, I throw the scale under the dresser for a couple of weeks. I know it's going to go up and down daily but during these 2 or 3 weeks I know it seems like it trends upwards and psychologically, I don't want or need that aggravation.

Third, and to me this is the most important; I use the best and most accurate measuring tool I have ever found.  My clothes. Seriously I know it sounds a little weird, but for me, it's at this plateau that I really notice little changes. I pull the belt all the way to the last hole and my pants still fall down. Shirts aren't as tight. My sportcoats fit a little bigger and I feel like a kid wearing his dad's clothes.

This is the boost I need mentally. Physically I can feel my muscles hardening and streamlining. I know that I'm adding muscle and losing fat. Because muscle weighs more than fat I know what's causing the perceived weight gain/plateau.

If you're at a plataeu, don't get worried or freaked out. Use the time to get back in touch with your body and how you feel. If you use this time wisely, you'll be able to perceive other changes when your metabolism really kicks in. It's worth it, I promise.